Tips for filling your kitchen with healthy goods
Your backyard garden was a huge success last year — you grew a ton of fresh food, which not only saved you money at the grocery store but also ensured your family ate nutritious, great-tasting fruits and vegetables with every meal.
With the abundance of fresh goods you now have, you might be wondering how to make the plethora of ripe produce in your fridge last.
Canning is the sensible next step for anyone who loves to garden and wants to continue enjoying the many benefits of the hobby for months to come.
Simply put, canning is a method that stops the natural spoilage of food. To help you get started, the experts at Tractor Supply Company have compiled a list of pointers that will allow you to hold on to the flavor and nutritional value of your homegrown harvest.
The initial cost for home canning is minimal and the supplies you do need, like Ball jars, lids and seasonings can be purchased at an affordable cost that you can order online from Tractor Supply, or your local hardware or convenience store.
To begin water bath canning, you will need some basic equipment:
• Ball jars with lids and bands
• Large stock pot with jar rack
• Rubber-tipped tongs for gripping the jars in hot water
• Wide mouth funnel for filling jars with foods to be preserved
Tips for beginners
For your first home canning project consider starting with something simple, like a marinara sauce made from leftover tomatoes or berry jams and jellies made from strawberries or blueberries. When selecting your produce, try to pick ones that don’t show signs of bruising.
One of the most common canning mistakes among beginners is not getting jars to seal properly, which is often the result of a jar that’s either not clean enough or overfilled. To ensure your jar is sealed, wait at least 12 hours and then simply press your finger into the center of the screwed-on lid — a properly sealed lid will not spring up when you remove your finger. If a lid does not seal within 24 hours, the contents can either be reprocessed or refrigerated.
Water bath canning
Water bath canning is a shorter, lower-temperature canning process that works best for foods with high acidity, such as apples, berries, cherries, pears and peaches. Water bath canning works to kill the bacteria that causes food to spoil in the first place, but also creates airtight seals that prevent mold and bacteria from contaminating food down the road.
When it comes to water bath canning, the process is simple. Start by cooking then blanching the desired canning contents. This will help maintain your food’s nutritional value and texture. Next, submerge your jars and lids in water and bring to a simmer. Set bands aside. Once removed from the water, use a funnel to fill the jars with the food you’d like preserved before placing the lids back on and putting the jars back into the water. Allow the jars to process in the boiling water for 10 to 15 minutes, adjusting for altitude. Remove the jars and allow to completely cool for 12 to 24 hours.
If you’re interested in preserving your harvest or store-bought produce but are looking for a less involved process, you may want to consider storing, freezing or drying your fruits and vegetables.
• Storing. Certain fruits and vegetables like apples, potatoes, winter squash, garlic, onions, carrots and cabbage can be stored for months in a space like the garage. You simply need to know the storage requirements of each. For example, root crops such as beets and carrots like cool, moist conditions and can be stored in perforated plastic bags in the garage. Potatoes like cold, moist conditions and can be stored in perforated bags in the refrigerator.
• Freezing. Freezing your produce is often the easiest method. Some vegetables, such as tomatoes, can be cut up into chunks and frozen in freezer bags. Most vegetables, though, need to be blanched before freezing. To blanch vegetables, dip them in boiling water for a few minutes and then allow them to cool.
• Drying. Individuals that live in hot, dry climates like the Southwest have the option of drying fruits and vegetables (even herbs) outdoors on drying racks. However, most home gardeners need to use an oven or a dehydrator to dry produce. Dehydrators are specially constructed to maintain the right temperature and air movement necessary for proper drying. If you don’t want to invest in a dehydrator, you can use an oven. Simply set the oven temperature on low and leave the oven door ajar to allow for air movement. And remember to be patient — it may take all day to properly dry some vegetables and fruits.
To browse canning recipes, visit Tractor Supply’s Pinterest page or its website at tractor supply.com for online orders.
This article is courtesy of Brandpoint.