Page 15 - Hawaii Renovation - Oct 10, 2021

improvements yourself, ask a friend or family member to help. Check with your doctor, physical therapist or area agency on aging for local programs that offer home safety assessments.
WORK WITH A PHYSICAL THERAPIST
Physical therapy (with ex- ercise) focused on balance, stability and the ability to perform common tasks is recommended and can pre- vent falls, according to the U.S. Preventive Services Task Force. Physical therapists are able to help you avoid a fall in the first place, as they are movement experts who can work with you to assess your fall risk factors and develop a plan to address them. They will advise you on making your home safer, educate you about medical risk fac- tors linked to falls and design a safe balance training pro- gram specific to you.
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To learn more about the hands-on care, patient education, and prescribed movement that a physi- cal therapist can provide, visit choosept.com, where
you can contact a physi- cal therapist directly for an evaluation. To find a physical therapist in your area, visit choosept.com/findapt.
With the right resources
and support, you can reduce your risk of a fall and main- tain your quality of life.
This article is courtesy of StatePoint Media.
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OCTOBER 10, 2021
HAWAII RENOVATION 15
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